MONTGOMERY, AL (EETV) - With Halloween just around the corner, the Alabama Department of Public Health is working to educate on the health risks that can come from excessive candy consumption.

The Alabama Department of Public Health (ADPH) Oral Health Branch, through creative collaboration and partnership, is dedicated to making sure resources are available to help educate on ways to prevent dental decay. For that reason, here are some tips from the American Dental Association to make sure this year’s Halloween candy haul is cavity free.

Timing

Timing is everything with most things in life, and choosing when to eat Halloween candy is no different. Saliva production increases during meals, which helps to cancel out acids produced by bacteria in the mouth. Choosing to eat sugary snacks with meals or shortly after mealtime can help reduce the effects of tooth decay due to this increase in saliva.

Drink More Water

Multiple sources such as the World Health Organization, Centers for Disease Control and Prevention, and the American Dental Association support proven studies that drinking fluoridated water can help prevent tooth decay. In most cases, tap water is preferred to bottled water because it guarantees the consumption of fluoride as an oral health measure.

Avoid Sticky Candies

Avoid candies that stick to teeth, like taffy and gummy bears. Sticky candies take longer to get washed away by saliva which means there is a greater risk for tooth decay.

Brush Twice a Day

The buildup of plaque that causes gum disease takes just 24 hours to develop. Brushing and flossing teeth in the morning and at night before bed will help prevent the onset of tooth decay. Remember to replace your toothbrush every three or four months.

For more information on how to prevent tooth decay this holiday season, visit:



Comments